The vestibular system is housed within our inner ear. It is responsible for detecting head position with respect to gravity and spatial orientation. The vestibular system allows us to coordinate movement for balance and posture.
This system helps with:
Balance
Posture
Muscle tone
Bilateral coordination
Visual skills of tracking, convergence, and saccades
Spatial skills
Motor planning
Alertness
Some behaviors we may see due to sensory challenges within the vestibular system include:
Loss of balance and experiences frequent falls
Leaning against furniture or people for support
Holding their head in their hands while seated
Rocking in a chair or when standing
Becomes overly excited following movement activities
Demonstrates caution, hesitation, or fear before moving or having their feet off of the ground (gravitational insecurity)
Moves slowly or stiffly
A few activities that can be used to improve the vestibular system:
Swinging, spinning, bouncing, rocking, dancing
Scooter board activities
Zoom ball
Playing a matching game
Word Searches
Crossword Puzzles
Playing sports (soccer, baseball, basketball, etc.)
Blowing bubbles
Midline crossing activities
Yoga
Movement Games
Red Light, Green Light
Mr Fox, Mr Fox, What Time Is It?
Simon Says
Playing on playground equipment
Sliding
Climbing
Monkey bars
Swinging